Stand in the Place Where You Work
Snide Remarks #632
"Stand in the Place Where You Work"
by Eric D. Snider
Published on June 20, 2011
It's common knowledge that pretty much everything people enjoy is deadly. Liquor, promiscuity, fudge, corn dogs, homemade penicillin, eating things you find on the subway, bear-baiting, all of it will kill you. A person prone to hyperbole might say, in exasperation, "Fine! To avoid the world's dangers, I'll just sit quietly in a comfortable chair!" Well, guess what, Mr. Sarcasm, sitting down will also kill you.
I learned this the same way most of us learn things, through an eye-catching chart on the Internet. (The average person acquires 65% of his or her new information through Internet charts, according to an Internet chart.) This infographic lays out a few facts that, upon reflection, were probably common sense anyway. Sitting for several hours a day is bad for your circulation, it makes your metabolism slow down, you burn almost no calories, you gain weight more readily, and then you get heart disease and die.
Like I said, you could probably figure this out yourself if you ever thought about it. The problem is that people with desk jobs look at that information and think, "Well, there's nothing I can do about it. I have a job that requires me to sit down all day." And then we figure that means we're off the hook. Surely we won't suffer the consequences that come from sitting all day if the decision to sit all day is not ours to make. That wouldn't be fair.
Then I learned that some people with desk jobs are taking measures to do less sitting, by switching to so-called "standing desks." Of course, all desks are standing. Desks don't lie down. "Standing desk" means that the desk itself is taller than normal, so that the user can work at it while standing rather than sitting. It's the person who is standing, not the desk. "Standing-at desk" would make more sense than "standing desk," but it wasn't up to me.
Anyway, standing desks are all the rage in office settings nowadays. The New York Times wrote about the trend more than a year ago, which means it must have been popular since at least a year before that. Google "standing desk" and you'll find many articles and blog entries on the subject, including testimonials from people who have converted to the new system and now won't shut up about it. Some manufacturers have even introduced adjustable-height desks that allow users to easily alternate between standing and sitting.
Needless to say, the idea of standing all day instead of sitting was met with significant skepticism on the part of me. I love sitting down! Sitting is great. It's almost my favorite of the standard bodily positions. In fact, the only thing I like better than sitting down is lying down. Here, let me rank them for you, in order of my preference.
1. Lying down
2. Sitting down
3. Rolled up like a pillbug
4. Squatting
5. Bending over
6. Hanging upside-down
7. Suspended in midair with my limbs tied to four horses
An affinity for sitting is one of the main reasons I became a writer in the first place. If I'm going to have to stand up while I write, I might as well get a real job.
But a lot of people swear by the standing desk. Ernest Hemingway stood while he worked, right up until he got tired of it and blew his head off with a shotgun. Great thinkers like Winston Churchill, Thomas Jefferson, and Donald Rumsfeld were proponents of the standing desk. Donald Rumsfeld, you guys!! And I'm not afraid to try new things. That's how I discovered homemade penicillin. I wasn't prepared yet to commit to a lifestyle change this drastic, but if I could rig up a temporary standing desk and experiment with it, perhaps I could see if Standism held any appeal for me.
I had a footstool that was just the right height. I put the footstool on my desk, put my computer and keyboard on the footstool, and voila! Immediately I started saying French words like voila. Not sure if this was related to the standing.
My major apprehension was that standing for most of the day would make my feet and legs hurt. That's what happens when I go someplace where there's a lot of standing in line, like film festivals, or Disneyland, or outside your mom's bedroom (OH SNAP!). Also, supermarket cashiers and other retail employees often have to stand still for long periods of time, and they never look happy about that, or about anything.
Sure enough, after the first day my feet were tired and sore. It felt like I'd been standing on them all day! Whose stupid idea was this? But I also noticed that I had been more energetic and productive. Sitting is associated with many leisure activities, such as reading, playing video games, watching TV, napping, and not working. So if you sit while you work, it's very easy to become lethargic, and to drift from working into doing something else. You pause from your labors momentarily to check Facebook, and next thing you know you've watched seven episodes of "Parks and Recreation" on Netflix.
But when you're standing, you're DOING something. You're getting' stuff DONE. No sense standing around wasting time! If I wanted to waste time, I would sit down!
That's how it works for me, anyway. It's a psychological thing. Within a few days I had become a convert to Standism. I got some gel inserts for my shoes and found something to use as a footrest so I can put one foot up when I want to, like champion alcoholics do at bars. I have a tall stool that I can sit on if I want to take a break without a complete work stoppage. And I do sit down periodically, of course. I sit when I eat or talk on the phone or go to the bathroom. And whereas I used to do all three of those things at once, now I spread them out, to allow for more sitting opportunities. I no longer take sitting for granted! Now sitting is a special event, a moment to be treasured by me, my butt, and whatever soft surface is under me.
I've been a Standist for four weeks now. I'm more focused on work than I used to be, and I accomplish more. Why, just other day I made FIVE jokes on Twitter that I thought were pretty good. I don't know if any improvements to my health have kicked in yet, but I can definitely confirm that I haven't died of heart disease, so that's something.
This item has 18 comments
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Christopher Bigelow says:
June 20, 2011 at 10:23 pmHey, so now you're into stand-up comedy.
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Ryan byrd says:
June 20, 2011 at 10:36 pmI can't stand it any more! Time for a standing ovation?
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Tia Hamilton says:
June 20, 2011 at 11:46 pmThat was really good! Were you using a stand-in? I can't stand myself right now...
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Clumpy says:
June 21, 2011 at 1:52 am@Christopher
I was going to agree that these new columns seem to be very conversational, nearly missing the pun entirely.
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Rob D. says:
June 21, 2011 at 6:33 amI'm honestly not happy about this. I'm very lazy and I dream of having a life like you someday. I want to watch tv and movies (sitting) and write about them (sitting). I kind of looked up to you (not literally)........but now if I met you I would actually be looking up to you (since you're in this standing phase). I want to know that there is this smart and funny guy out there that is making a living.........without any strain on his body. He gets to just relax all day and write when he feels like it. You're going to probably need back or knee surgery in like 5 years if you keep this up. In 2016, Snide remarks will cost 10,000 just to pay for the medical bills. Please Eric- just stop this madness now!
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Ampersand says:
June 21, 2011 at 2:24 pmLadies and gentlement, I present to you the standing desk on steroids:
http://ucsdnews.ucsd.edu/newsrel/general/11-09ActiveDesk.asp
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Heli says:
June 21, 2011 at 2:38 pmI participated by standing up at work while I read this article, and I must say that my slackery felt much more energetic. I may try standing up while watching a youtube video next.
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Lance says:
June 21, 2011 at 2:55 pmTrue, Winston Churchill liked to stand at a desk but he also worked while sitting in bed. He often stayed there until noon. Why stand when you can sit, why sit when you can lay down!
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Kim says:
June 21, 2011 at 3:33 pmI can't believe you ranked squatting above standing! Squatting is at least three times worse than standing. Also the word is gross.
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Mark Wilcox says:
June 21, 2011 at 3:45 pmI think getting drawn and quartered is above squats on my personal list, but hey, what do I know? I don't probably have as much experience being tied to four horses as Mr. Snider.
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Rob D. says:
June 21, 2011 at 4:02 pmI was hoping that Eric's middle initial stands for "Dude". Then we could all take comfort knowing he's out there........sitting and writing about movies.......taking it easy.
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FHL says:
June 22, 2011 at 6:18 pmFACT: 100% of people who either sit or stand for any length of time will die.
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Clumpy says:
June 22, 2011 at 6:47 pmI actually set up my office with a standing desk setup shortly after the Boingboing article on the topic. Understanding that it's become something of a trendy thing and being neither skeptical nor accepting of the health benefit claims at this early stage, I have noticed two main benefits:
1) Work is more effective and motivated, as standing keeps me from getting into a trance. I feel more free and more mobile in this larger standing space and without my chair taking up so much office space, and feel less of a need to shift around while working. In short, I'm more comfortable and motivated at my job.
2) I'm less inclined to use my computer for leisure and entertainment, and because I've been standing all day, when I do sit or lie down it feels more like rest. Sitting is becoming recontextualized in my mind as more of a unique position and less of my default position. In short, I recommend it.
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David Manning says:
June 22, 2011 at 9:19 pmHa ha! Now you have to worry about getting vericose veins all over your legs!
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aaron says:
June 23, 2011 at 5:44 pmI've considered getting a standing desk for a while (to improve some back pain and productivity issues). Eric's article finally gave me the motivation to plop my mini-fridge on my desk, and 4 reams of paper under each of my monitors.
So far, my legs hurt, and I'm screwing around on EricDSnider.com, so...everything sucks, and that's before I've had to explain to a coworker why my mini-fridge is on my desk or why I've misappropriated 4000 sheets of white multi-use.
I'll post here if I end up living longer.
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Wells R says:
June 24, 2011 at 10:31 amOh, yes, sitting. The great leveler. From the mightiest Pharaoh to the lowliest peasant, who doesn't enjoy a good sit?
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Niall says:
June 24, 2011 at 4:01 pmGood for you, Eric! I haven't heard of this before, but I've been thinking a lot recently (owing to health reasons) about how sedentary my life and job are. I'm definitely going to start doing this! It's no exaggeration to say that sedentary lifestyles kill: http://en.wikipedia.org/wiki/Sedentary_lifestyle
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Big Drew says:
July 5, 2011 at 10:07 amIronically, Myles Standish was a squatter.
Copyright © Eric D. Snider.
This work may not be transmitted via the Internet, nor reproduced in any other way, without written consent from Eric D. Snider.


Notes:
Here is an article about the health risks of sitting all day. Here is an article by someone who switched to a standing desk who gives many more practical details than I did.